BEEF JERKY vs OLD FASHIONED BEEF JERKY

Nutrition comparison per 100 g serving

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OLD FASHIONED BEEF JERKY wins in 4 out of 10 nutrient categories

BEEF JERKY: 1 vs OLD FASHIONED BEEF JERKY: 4 (5 ties)

Overview

Nutrient	BEEF JERKY	OLD FASHIONED BEEF JERKY	Winner
Calories	321 cal	250 cal
Protein	39.3 g	39.3 g	Tie
Carbs	25 g	21.4 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	OLD FASHIONED BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	OLD FASHIONED BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	1,036 MG	2,143 MG

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