BEEF JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

BEEF JERKY: 4 vs BEEF JERKY: 3 (3 ties)

Overview

Nutrient	BEEF JERKY	BEEF JERKY	Winner
Calories	321 cal	292 cal
Protein	50 g	39.6 g
Carbs	25 g	14.6 g
Fat	3.6 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	BEEF JERKY	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	3.8 MG
Sodium, Na	1,857 MG	2,125 MG

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