BEEF JERKY vs PUFFED RICE SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BEEF JERKY: 4 vs PUFFED RICE SNACKS: 4 (4 ties)

Overview

Nutrient	BEEF JERKY	PUFFED RICE SNACKS	Winner
Calories	286 cal	500 cal
Protein	42.9 g	0 g
Carbs	0 g	75 g
Fat	12.5 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUFFED RICE SNACKS	Winner
Niacin	10 MG
Riboflavin	0.9 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BEEF JERKY	PUFFED RICE SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3 MG
Sodium, Na	232 MG	583 MG

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