BEEF JERKY vs ENERGY BITE MIX

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs ENERGY BITE MIX: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	ENERGY BITE MIX	Winner
Calories	286 cal	440 cal
Protein	35.7 g	24 g
Carbs	21.4 g	48 g
Fat	5.4 g	28 g
Fiber	0 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	ENERGY BITE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	ENERGY BITE MIX
Calcium, Ca	0 MG	80 MG
Iron, Fe	5.1 MG	4.3 MG
Sodium, Na	1,429 MG	460 MG

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