BEEF JERKY vs CRUNCHY RICE ROLL

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs CRUNCHY RICE ROLL: 1 (4 ties)

Overview

Nutrient	BEEF JERKY	CRUNCHY RICE ROLL	Winner
Calories	286 cal	400 cal
Protein	35.7 g	0 g
Carbs	14.3 g	90 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	CRUNCHY RICE ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	1,429 MG

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