BEEF JERKY vs SALMON JERKY
Nutrition comparison per 100 g serving
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SALMON JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 3
vs
SALMON JERKY: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | SALMON JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 42.9 g | 46.4 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SALMON JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY | SALMON JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,464 MG | 2,857 MG |