BEEF JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 4 out of 10 nutrient categories

BEEF JERKY: 4 vs BEEF JERKY: 2 (4 ties)

Overview

Nutrient	BEEF JERKY	BEEF JERKY	Winner
Calories	214 cal	286 cal
Protein	39.3 g	42.9 g
Carbs	21.4 g	21.4 g	Tie
Fat	1.8 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	2,250 MG	964 MG

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