BEEF JERKY vs CHEWY FRUIT & NUT CHIPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
CHEWY FRUIT & NUT CHIPS: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | CHEWY FRUIT & NUT CHIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 21.4 g | 9.5 g | |
| Carbs | 17.9 g | 52.4 g | |
| Fat | 3.6 g | 23.8 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEWY FRUIT & NUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHEWY FRUIT & NUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 857 MG | 0 MG |