BEEF JERKY vs STEAK STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
STEAK STRIPS: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | STEAK STRIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 366 cal | |
| Protein | 35.7 g | 31.7 g | |
| Carbs | 28.6 g | 24.4 g | |
| Fat | 3.6 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | STEAK STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | STEAK STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 1,571 MG | 2,366 MG |