BEEF JERKY vs GARLIC PARMESAN PROTEIN PUFFS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN PROTEIN PUFFS wins in 5 out of 10 nutrient categories
BEEF JERKY: 3
vs
GARLIC PARMESAN PROTEIN PUFFS: 5
(2 ties)
Overview
| Nutrient | BEEF JERKY | GARLIC PARMESAN PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calories | 250 cal | 433 cal | |
| Protein | 39.3 g | 70 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF JERKY | GARLIC PARMESAN PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,163 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 964 MG | 1,200 MG |