BEEF JERKY vs RICE CAKES

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 7 out of 10 nutrient categories

BEEF JERKY: 7 vs RICE CAKES: 0 (3 ties)

Overview

Nutrient	BEEF JERKY	RICE CAKES	Winner
Calories	286 cal	409 cal
Protein	39.3 g	9.1 g
Carbs	21.4 g	81.8 g
Fat	3.6 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	RICE CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	RICE CAKES
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	2,107 MG	1,182 MG

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