BEEF JERKY vs APPLE CLUSTERS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs APPLE CLUSTERS: 3 (1 ties)

Overview

Nutrient	BEEF JERKY	APPLE CLUSTERS	Winner
Calories	286 cal	400 cal
Protein	39.3 g	0 g
Carbs	21.4 g	93.3 g
Fat	3.6 g	0 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	APPLE CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	BEEF JERKY	APPLE CLUSTERS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	2,107 MG	100 MG

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