BEEF JERKY vs TERIYAKI PORK JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs TERIYAKI PORK JERKY: 0 (4 ties)

Overview

Nutrient	BEEF JERKY	TERIYAKI PORK JERKY	Winner
Calories	286 cal	321 cal
Protein	35.7 g	28.6 g
Carbs	25 g	25 g	Tie
Fat	5.4 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	TERIYAKI PORK JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	TERIYAKI PORK JERKY
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	1,857 MG	964 MG

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