BEEF JERKY vs BARBECUE PORK JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 5 vs BARBECUE PORK JERKY: 1 (4 ties)

Overview

Nutrient	BEEF JERKY	BARBECUE PORK JERKY	Winner
Calories	286 cal	321 cal
Protein	35.7 g	35.7 g	Tie
Carbs	25 g	21.4 g
Fat	5.4 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BARBECUE PORK JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BARBECUE PORK JERKY
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	1,857 MG	929 MG

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