BEEF JERKY vs SUPER CRANBERRY MIX
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
SUPER CRANBERRY MIX: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 39.3 g | 57.1 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY | SUPER CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,429 MG | 18 MG |