BEEF JERKY vs MULTIGRAIN RICE CAKES

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs MULTIGRAIN RICE CAKES: 1 (3 ties)

Overview

Nutrient	BEEF JERKY	MULTIGRAIN RICE CAKES	Winner
Calories	286 cal	400 cal
Protein	42.9 g	10 g
Carbs	21.4 g	80 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	MULTIGRAIN RICE CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	964 MG

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