BEEF JERKY vs PARMESAN GARLIC PITA CHIPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 13 nutrient categories
BEEF JERKY: 6
vs
PARMESAN GARLIC PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | BEEF JERKY | PARMESAN GARLIC PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 452 cal | |
| Protein | 39.3 g | 12.9 g | |
| Carbs | 17.9 g | 64.5 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PARMESAN GARLIC PITA CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | PARMESAN GARLIC PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 1,179 MG | 806 MG |