BEEF JERKY vs TURKEY JERKY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF JERKY: 2 vs TURKEY JERKY: 2 (6 ties)

Overview

Nutrient	BEEF JERKY	TURKEY JERKY	Winner
Calories	286 cal	286 cal	Tie
Protein	35.7 g	46.4 g
Carbs	32.1 g	14.3 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	TURKEY JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	TURKEY JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	1,964 MG	1,750 MG

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