BEEF JERKY vs CURRY MUSHROOM JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
CURRY MUSHROOM JERKY: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | CURRY MUSHROOM JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 39.3 g | 3.3 g | |
| Carbs | 17.9 g | 53.3 g | |
| Fat | 3.6 g | 23.3 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CURRY MUSHROOM JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CURRY MUSHROOM JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 482 MG | 533 MG | |
| Sodium, Na | 964 MG | 633 MG |