BEEF JERKY vs PUBLIX
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 11 nutrient categories
BEEF JERKY: 7
vs
PUBLIX: 2
(2 ties)
Overview
| Nutrient | BEEF JERKY | PUBLIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 465 cal | |
| Protein | 50 g | 7.0 g | |
| Carbs | 17.9 g | 60.5 g | |
| Fat | 3.6 g | 25.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,250 MG | 128 MG |