BEEF JERKY vs CHEESY CORN RINGS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
CHEESY CORN RINGS: 2
(4 ties)
Overview
| Nutrient | BEEF JERKY | CHEESY CORN RINGS | Winner |
|---|---|---|---|
| Calories | 187 cal | 0 cal | |
| Protein | 35.4 g | 9.5 g | |
| Carbs | 0 g | 19.1 g | |
| Fat | 5.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEESY CORN RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHEESY CORN RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 238 MG | |
| Iron, Fe | 5.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,278 MG | 643 MG |