BEEF JERKY vs PEANUT CRUNCH

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs PEANUT CRUNCH: 1 (3 ties)

Overview

Nutrient	BEEF JERKY	PEANUT CRUNCH	Winner
Calories	250 cal	375 cal
Protein	39.3 g	5 g
Carbs	17.9 g	62.5 g
Fat	3.6 g	12.5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	PEANUT CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	PEANUT CRUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	964 MG	338 MG

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