BEEF JERKY vs CHOCOLATE CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 12 nutrient categories
BEEF JERKY: 8
vs
CHOCOLATE CRISPY MARSHMALLOW SQUARES: 2
(2 ties)
Overview
| Nutrient | BEEF JERKY | CHOCOLATE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 286 cal | 424 cal | |
| Protein | 46.4 g | 3.0 g | |
| Carbs | 17.9 g | 72.7 g | |
| Fat | 3.6 g | 12.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHOCOLATE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHOCOLATE CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 571 MG | 152 MG | |
| Sodium, Na | 2,179 MG | 394 MG |