BEEF JERKY vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

BEEF JERKY: 0 vs BEEF JERKY: 5 (5 ties)

Overview

Nutrient	BEEF JERKY	BEEF JERKY	Winner
Calories	286 cal	286 cal	Tie
Protein	39.3 g	46.4 g
Carbs	25 g	17.9 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	BEEF JERKY
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.9 MG	5.1 MG
Sodium, Na	1,786 MG	2,179 MG

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