BEEF JERKY vs ALMOND & RAISINS

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs ALMOND & RAISINS: 0 (4 ties)

Overview

Nutrient	BEEF JERKY	ALMOND & RAISINS	Winner
Calories	286 cal	611 cal
Protein	39.3 g	21.4 g
Carbs	25 g	110.7 g
Fat	3.6 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	ALMOND & RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	ALMOND & RAISINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	0 MG
Sodium, Na	1,571 MG	36 MG

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