BEEF JERKY vs SPICY CAJUN MIX

Nutrition comparison per 100 g serving

Ad 468x60

BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs SPICY CAJUN MIX: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	SPICY CAJUN MIX	Winner
Calories	250 cal	567 cal
Protein	35.7 g	20 g
Carbs	21.4 g	43.3 g
Fat	3.6 g	36.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	SPICY CAJUN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	SPICY CAJUN MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	2,179 MG	300 MG

Ad 728x90