BEEF JERKY vs GARDEN VEGGIE RICE SNACKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
GARDEN VEGGIE RICE SNACKS: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | GARDEN VEGGIE RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 419 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 17.9 g | 80.7 g | |
| Fat | 3.6 g | 6.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | GARDEN VEGGIE RICE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | GARDEN VEGGIE RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 857 MG | 581 MG |