BEEF JERKY vs YOGURT SNACK MIX

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

BEEF JERKY: 6 vs YOGURT SNACK MIX: 2 (2 ties)

Overview

Nutrient	BEEF JERKY	YOGURT SNACK MIX	Winner
Calories	286 cal	475 cal
Protein	35.7 g	15 g
Carbs	28.6 g	50 g
Fat	3.6 g	27.5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF JERKY	YOGURT SNACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF JERKY	YOGURT SNACK MIX
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.9 MG	2.7 MG
Sodium, Na	1,571 MG	25 MG

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