BEEF JERKY vs SESAME STIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF JERKY: 4
vs
SESAME STIX: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | SESAME STIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 538 cal | |
| Protein | 33.3 g | 11.5 g | |
| Carbs | 38.1 g | 46.2 g | |
| Fat | 6.0 g | 38.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 154 MG | |
| Iron, Fe | 3.4 MG | 5.5 MG | |
| Sodium, Na | 1,214 MG | 1,500 MG |