BEEF HOME STYLE PELMENI vs GREEN BEAN CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF HOME STYLE PELMENI: 5
vs
GREEN BEAN CRISPS: 5
(1 ties)
Overview
| Nutrient | BEEF HOME STYLE PELMENI | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 184 cal | 212 cal | |
| Protein | 9.7 g | 2.4 g | |
| Carbs | 28.1 g | 25.9 g | |
| Fat | 4.0 g | 11.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HOME STYLE PELMENI | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF HOME STYLE PELMENI | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 368 MG | 518 MG |