BEEF HOAGIE KIT vs PANDAN PARATHA

Nutrition comparison per 100 g serving

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BEEF HOAGIE KIT wins in 7 out of 10 nutrient categories

BEEF HOAGIE KIT: 7 vs PANDAN PARATHA: 2 (1 ties)

Overview

Nutrient	BEEF HOAGIE KIT	PANDAN PARATHA	Winner
Calories	275 cal	288 cal
Protein	13.4 g	5.6 g
Carbs	26.1 g	52 g
Fat	14.1 g	6.4 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF HOAGIE KIT	PANDAN PARATHA	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	BEEF HOAGIE KIT	PANDAN PARATHA
Calcium, Ca	141 MG	16 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	641 MG	278 MG

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