BEEF HOAGIE KIT vs CHICKEN TAMALES

Nutrition comparison per 100 g serving

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BEEF HOAGIE KIT wins in 6 out of 10 nutrient categories

BEEF HOAGIE KIT: 6 vs CHICKEN TAMALES: 3 (1 ties)

Overview

Nutrient	BEEF HOAGIE KIT	CHICKEN TAMALES	Winner
Calories	275 cal	253 cal
Protein	13.4 g	9.1 g
Carbs	26.1 g	29.3 g
Fat	14.1 g	12.1 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF HOAGIE KIT	CHICKEN TAMALES	Winner
Vitamin C, total ascorbic acid	4.2 MG	54.5 MG

Mineral	BEEF HOAGIE KIT	CHICKEN TAMALES
Calcium, Ca	141 MG	20 MG
Iron, Fe	2.5 MG	1.5 MG
Sodium, Na	641 MG	515 MG

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