BEEF HASH vs BEEF TAMALES

Nutrition comparison per 100 g serving

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BEEF TAMALES wins in 5 out of 10 nutrient categories

BEEF HASH: 4 vs BEEF TAMALES: 5 (1 ties)

Overview

Nutrient	BEEF HASH	BEEF TAMALES	Winner
Calories	194 cal	80 cal
Protein	5.7 g	2.4 g
Carbs	9.5 g	9.4 g
Fat	14.5 g	3.8 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF HASH	BEEF TAMALES	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	BEEF HASH	BEEF TAMALES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	339 MG	465 MG

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