BEEF HASH vs VEGETARIAN FIVE-BEAN CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN FIVE-BEAN CHILI wins in 7 out of 11 nutrient categories
BEEF HASH: 3
vs
VEGETARIAN FIVE-BEAN CHILI: 7
(1 ties)
Overview
| Nutrient | BEEF HASH | VEGETARIAN FIVE-BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 194 cal | 112 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 9.5 g | 16.4 g | |
| Fat | 14.5 g | 2.8 g | |
| Fiber | 0.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HASH | VEGETARIAN FIVE-BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BEEF HASH | VEGETARIAN FIVE-BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 339 MG | 444 MG |