BEEF HASH vs BEEF CHILI WITH BEANS SOUP
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS SOUP wins in 9 out of 11 nutrient categories
BEEF HASH: 1
vs
BEEF CHILI WITH BEANS SOUP: 9
(1 ties)
Overview
| Nutrient | BEEF HASH | BEEF CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 194 cal | 88 cal | |
| Protein | 5.7 g | 6.6 g | |
| Carbs | 9.5 g | 8.0 g | |
| Fat | 14.5 g | 3.1 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HASH | BEEF CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BEEF HASH | BEEF CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 339 MG | 420 MG |