BEEF GROUND SIRLOIN PATTIES vs SMOKED JACKFRUIT
Nutrition comparison per 100 g serving
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SMOKED JACKFRUIT wins in 5 out of 11 nutrient categories
BEEF GROUND SIRLOIN PATTIES: 4
vs
SMOKED JACKFRUIT: 5
(2 ties)
Overview
| Nutrient | BEEF GROUND SIRLOIN PATTIES | SMOKED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 19.9 g | 3.5 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 9.9 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GROUND SIRLOIN PATTIES | SMOKED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GROUND SIRLOIN PATTIES | SMOKED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 318 MG | 268 MG | |
| Sodium, Na | 66 MG | 365 MG |