BEEF GROUND SIRLOIN PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 16 nutrient categories
BEEF GROUND SIRLOIN PATTIES: 5
vs
GROUND BEEF: 6
(5 ties)
Overview
| Nutrient | BEEF GROUND SIRLOIN PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 19.9 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GROUND SIRLOIN PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GROUND SIRLOIN PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 66 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |