BEEF GROUND 81/19 vs PORK STEW MEAT

Nutrition comparison per 100 g serving

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PORK STEW MEAT wins in 4 out of 11 nutrient categories

BEEF GROUND 81/19: 3 vs PORK STEW MEAT: 4 (4 ties)

Overview

Nutrient	BEEF GROUND 81/19	PORK STEW MEAT	Winner
Calories	250 cal	134 cal
Protein	17.0 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF GROUND 81/19	PORK STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF GROUND 81/19	PORK STEW MEAT
Calcium, Ca	18 MG	5 MG
Iron, Fe	1.9 MG	0.5 MG
Potassium, K	268 MG	375 MG
Sodium, Na	67 MG	49 MG

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