BEEF GROUND 81/19 vs 8 OZ CH L/ON RIBEYE STK

Nutrition comparison per 100 g serving

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8 OZ CH L/ON RIBEYE STK wins in 6 out of 11 nutrient categories

BEEF GROUND 81/19: 1 vs 8 OZ CH L/ON RIBEYE STK: 6 (4 ties)

Overview

Nutrient	BEEF GROUND 81/19	8 OZ CH L/ON RIBEYE STK	Winner
Calories	250 cal	188 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF GROUND 81/19	8 OZ CH L/ON RIBEYE STK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF GROUND 81/19	8 OZ CH L/ON RIBEYE STK
Calcium, Ca	18 MG	6 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	268 MG	357 MG
Sodium, Na	67 MG	89 MG

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