BEEF GRAVY vs IODIZED SALT
Nutrition comparison per 100 g serving
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IODIZED SALT wins in 4 out of 11 nutrient categories
BEEF GRAVY: 2
vs
IODIZED SALT: 4
(5 ties)
Overview
| Nutrient | BEEF GRAVY | IODIZED SALT | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GRAVY | IODIZED SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF GRAVY | IODIZED SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 419 MG | 39,333 MG |