BEEF GRAVY vs ROAST BEEF GRAVY MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

BEEF GRAVY: 4 vs ROAST BEEF GRAVY MIX: 4 (6 ties)

Overview

Nutrient	BEEF GRAVY	ROAST BEEF GRAVY MIX	Winner
Calories	48 cal	455 cal
Protein	0 g	54.6 g
Carbs	6.5 g	54.6 g
Fat	2.4 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROAST BEEF GRAVY MIX	Winner
Niacin	0 MG	Tie
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BEEF GRAVY	ROAST BEEF GRAVY MIX	Winner
Calcium, Ca	16 MG	182 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	16 MG	0 MG
Sodium, Na	419 MG	3,636 MG

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