BEEF GRAVY vs CHICKEN GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEEF GRAVY: 4
vs
CHICKEN GRAVY: 4
(3 ties)
Overview
| Nutrient | BEEF GRAVY | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GRAVY | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GRAVY | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 25 MG | 33 MG | |
| Sodium, Na | 500 MG | 433 MG |