BEEF GRAVY vs CHICKEN GRAVY
Nutrition comparison per 100 g serving
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CHICKEN GRAVY wins in 4 out of 11 nutrient categories
BEEF GRAVY: 3
vs
CHICKEN GRAVY: 4
(4 ties)
Overview
| Nutrient | BEEF GRAVY | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calories | 50 cal | 32 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GRAVY | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF GRAVY | CHICKEN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 25 MG | 13 MG | |
| Sodium, Na | 500 MG | 371 MG |