BEEF GRAVY vs OLD FASHIONED DARK ROUX
Nutrition comparison per 100 g serving
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BEEF GRAVY wins in 6 out of 10 nutrient categories
BEEF GRAVY: 6
vs
OLD FASHIONED DARK ROUX: 2
(2 ties)
Overview
| Nutrient | BEEF GRAVY | OLD FASHIONED DARK ROUX | Winner |
|---|---|---|---|
| Calories | 42 cal | 533 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 5 g | 53.3 g | |
| Fat | 1.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF GRAVY | OLD FASHIONED DARK ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 417 MG | 0 MG |