BEEF GRAVY vs AU JUS GRAVY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF GRAVY: 4
vs
AU JUS GRAVY MIX: 4
(2 ties)
Overview
| Nutrient | BEEF GRAVY | AU JUS GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 286 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 57.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF GRAVY | AU JUS GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.9 MG | |
| Potassium, K | 17 MG | 286 MG | |
| Sodium, Na | 417 MG | 10,000 MG |