BEEF GOULASH vs FOUR BEAN CHILI STARTER
Nutrition comparison per 100 g serving
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FOUR BEAN CHILI STARTER wins in 6 out of 10 nutrient categories
BEEF GOULASH: 3
vs
FOUR BEAN CHILI STARTER: 6
(1 ties)
Overview
| Nutrient | BEEF GOULASH | FOUR BEAN CHILI STARTER | Winner |
|---|---|---|---|
| Calories | 119 cal | 144 cal | |
| Protein | 11.0 g | 8.8 g | |
| Carbs | 4.0 g | 25.6 g | |
| Fat | 6.6 g | 1.6 g | |
| Fiber | 1.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF GOULASH | FOUR BEAN CHILI STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 621 MG | |
| Sodium, Na | 573 MG | 672 MG |