BEEF GOULASH vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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BEEF GOULASH wins in 5 out of 10 nutrient categories

BEEF GOULASH: 5 vs CHILI WITH BEANS: 3 (2 ties)

Overview

Nutrient	BEEF GOULASH	CHILI WITH BEANS	Winner
Calories	119 cal	132 cal
Protein	11.0 g	8 g
Carbs	4.0 g	11.2 g
Fat	6.6 g	6.8 g
Fiber	1.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF GOULASH	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF GOULASH	CHILI WITH BEANS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	573 MG	296 MG

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