BEEF GOULASH vs CHILI NO BEANS

Nutrition comparison per 100 g serving

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CHILI NO BEANS wins in 4 out of 10 nutrient categories

BEEF GOULASH: 3 vs CHILI NO BEANS: 4 (3 ties)

Overview

Nutrient	BEEF GOULASH	CHILI NO BEANS	Winner
Calories	119 cal	110 cal
Protein	11.0 g	6.4 g
Carbs	4.0 g	8.1 g
Fat	6.6 g	5.9 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF GOULASH	CHILI NO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF GOULASH	CHILI NO BEANS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	573 MG	419 MG

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