BEEF GOULASH vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 5 out of 11 nutrient categories
BEEF GOULASH: 3
vs
WHOLE WATER CHESTNUTS: 5
(3 ties)
Overview
| Nutrient | BEEF GOULASH | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 110 cal | 63 cal | |
| Protein | 9.3 g | 1.4 g | |
| Carbs | 10.3 g | 12.7 g | |
| Fat | 4 g | 0 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GOULASH | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF GOULASH | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 553 MG | 28 MG |