BEEF & GARLIC SUMMER SAUSAGE vs KIELBASA
Nutrition comparison per 100 g serving
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BEEF & GARLIC SUMMER SAUSAGE wins in 5 out of 10 nutrient categories
BEEF & GARLIC SUMMER SAUSAGE: 5
vs
KIELBASA: 3
(2 ties)
Overview
| Nutrient | BEEF & GARLIC SUMMER SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 29 cal | 295 cal | |
| Protein | 17.9 g | 15.4 g | |
| Carbs | 1.8 g | 5.1 g | |
| Fat | 23.2 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF & GARLIC SUMMER SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 252 MG | 359 MG | |
| Sodium, Na | 1,036 MG | 910 MG |